Clearing the Rubble and Debris
Trauma and past hurts are something we all experience — even a small trauma or past hurt — can have resounding impact that ripples through our lives like shockwaves after a bomb has been detonated. We think that since we survived “it” and moved on, we’re okay, that we have it all together, however often times, we’re not okay. It is in these living, breathing life moments that I have been trained to help and support you.
Re-envision Yourself Through a Horse
Horses live in the present moment. They don’t look at you and see your past, or know your future. They only know your now. Horses offer you the gift of moving into the present moment step-by-step and then walk alongside you as you find your footing on the path to healing.
Rebuild a Better You
Do you find yourself taking inventory of your life? Are you looking at where you are and wondering how the hell you got there!?! Are you pondering what life might be like if only …..? Does it feel as though life is at the wheel, dictating your direction of travel? Does it feel as though you are merely a passenger along for the ride? When it feels as though life is at the wheel, it can feel as though there is no point in deciding which way to go, after all, we’re just along for the ride. Have you considered that this indecision is actually a decision?
There are times in our lives when we sit back and take a look at where we’re at, where we thought we’d be and ponder where we truly want to go. Sometimes, it’s unclear where exactly it is we want to go, we just know we don’t want to stay where we are. As we take inventory, recognizing we want more than what we’ve settled for, feelings of stuckness, of being trapped and tethered can come up and try to take hold. I’m here to share with you that you are NEVER as trapped and stuck as you believe yourself to be. You have the power to untether yourself!
THE DECISION TO CHANGE
The decision to no longer settle, to no longer allow the past to dictate the future, the decision to no longer remain stuck, trapped and tethered, is a monumental one! There are junctions, forks, dead ends and correction curves along the paths we journey down in life. As we come upon each one as we travel along our paths, they require us to make a decision as to which direction we will go.
Each of these junctions, forks and corrections you come to are opportunities to make decisions that can begin shifting the trajectory of your life. They are opportunities to take the wheel and begin evaluating the choices you’ve made, to heal your past and to begin making choices that positively shift the trajectory of your path, mindfully designing a positive future as you untether your heart. You CAN live mindfully, purposefully and empowered!